Trust

My instincts guide me when I need to make a decision. I believe in extracting as much value as possible from each situation. I trust my gut and know when to turn away from something or embrace it. I get a deep-rooted impulse whenever I am at a crossroads. It takes over my thought process…

The Zone

Most of us have heard of comfort zones. Why do we stay in our comfort zones? Will staying in our comfort zones help us get to the next level? Our comfort zone feels natural, it feels like home…it feels safe. But staying in our comfort zones stops us from growing through situations. For example, when…

What To Do When You Feel Lost

If you’ve ever felt lost, you’re shooting par for the course as a human being. Everyone faces this challenge sooner or later. Feeling lost is a sign that you believe your life is on the wrong track. You feel like your life lacks meaning and that your future is uncompelling. This is a great time…

But it’s Scary!

So, it’s Monday and you’re dragging yourself out of the bed dreading going to work. That cup of coffee with plenty of sugar is just what you need to get you through the day. Maybe you’re hungover from drowning your sorrows in a bottle. Maybe you have a love hangover. Whatever the issue, you’d rather…

What Was I Thinking?

‘It takes a lot of courage to share your truth especially when it means facing the darkest parts of yourself.”  ~Jada Pinkett Smith~ Sharing our truth can be daunting and liberating at the same time. But in order to share our truth, we have to go deep and face things. It can be scary to…

Kiss & Tell

So it’s Friday, it’s International Kissing Day, and Mars is in retrograde! Today’s energy is strong. Mars rules passion, energy, action, and asserting yourself out in the world. I’m sure you’ve felt an extra push lately to spring into action. How about telling your crush how you really feel today? Who knows? You might just…

Barefoot & Pregnant

Come along on a journey with me as we talk about what it means to be barefoot and pregnant. A few decades ago it was common to hear the phrase, “barefoot and pregnant.” That phrase was tossed around very loosely in a patriarchal society. The term was used as a way of dominating women and…

Woke or Dazed?

According to the Urban Dictionary, “stay woke” means to stay informed about what’s going on around you. That definition seems short-sited. Of course, it’s good to keep abreast of what is going on around you. However, what about what is going on inside of you? A better definition would be to stay informed about what’s…